Tactical Pause and Reset
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Take a rest where you can. |
Our fast-paced lives often go without rest or reset. This can be well and good if it's in the service of a greater good or getting you closer to something on the horizon you desire. Humans are incredibly resilient, far more than you think you are, doubly so with a "big why" or purpose. That said, it is also true that we wear out...and perhaps more importantly, we can wear out those around us. When we talk about a "tactical pause" in the fire service, it's often in response to a major issue or, more likely a trend of similar issues. A few seasons ago, there was a national-level tactical pause after about the third aircraft crashed...a chance for all aircrews to do a bit of a reset to avoid culminating the tragedies. The reset allows us to hit the brakes long enough to get our focus back on the big rocks we're facing.
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To rest...move in with the dog. |
In another example, the AED (automatic external defibrillator) machine for cardiac arrest doesn't restart a "stopped" heart per se. Overly simplified, it resets a disorganized rhythm by stopping the heart and allowing it to restart in a more regular pattern. Much the same, the tactical pause doesn't fix all of your problems immediately...it does however give you the time and space to come back in a more organized manner, better geared toward success in whatever facet of life.
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Little resets add up and campfires help. |
When we talk about a tactical pause and reset at home, it can (in varying degrees) look like a vacation, honoring a weekly sabbath, a sabbatical, mini-retirement, a spending freeze on the budget, an extracurricular activity moratorium, or whatever else/area is going nuts. These pauses can be put into place like the Bible calls us to rest in a sabbath for a day per week. It could take the form of a long weekend away from kids once a quarter or year. It may look like a family vacation, unplugged from technology and work for two weeks in the summer. Or, it may look more extreme like arranging life and finances around a mini-retirement where you take six months or a gap year between job transitions.
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Hammocks help too. |
When we talk about a tactical pause in life, there are inherent tradeoffs or opportunity costs. In our fire aviation example, the "cost" comes in greater loss of trees (and perhaps homes) burned while our aviation assets are on the ground. In a home example, a "sabbatical" of sorts may cost you that promotion or raise. The cease-and-desist (for a season) of extracurricular activities may result in a loss of friends or perceived status.
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The slog may be the best reset time. |
The rewards can be huge. In the fire world, it perhaps stops a chain of fender-bender accidents with similar causal factors from escalating to a fatality accident. In a home world, it may look like not "kicking the dog" so much at home from our work stressors that we avoid a divorce or estranged child. Another tendency when things are going sideways is to double down (the old definition of insanity where we do the same thing over and over expecting a different result). When we're too stressed or over-tapped, we tend to take out our frustrations on those we love most. By hitting the brakes and allowing you (and your family) to step off the crazy train and refocus on the big rocks that we say are important.
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Sometimes, you even have to take a short pause from the good stuff. |
In many of our systems, we sometimes need to reset but we seldom proactively do. Instead, we too often allow the system to implode or malfunction, forcing us into a pause - heart attack, getting fired, wife walking out, etc. Part of our way to get intentional and proactive, to get in front of an escalating situation is to do the tactical pause, then strategically re-engage. Evaluate the parts of your life, especially if the fire is shrinking or the wrong thing is on fire... like a dumpster.
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Take a rest right where you are at.
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Shifting gears a little bit, another important, perhaps critical time to employ the tactical pause is when you're running up against what we call a high-risk, low-frequency event. In other words, these rare situations that you likely (hopefully) haven't encountered before...and that come with a high degree of consequence. Instead of charging rapidly and blindly ahead, use the tactical pause analogy to pull your boat to the side of the proverbial rapids to scout them out before going full speed ahead over the waterfall just around the bend. At home, this may be the diagnosis of a medical problem, the loss of a job, moving across the country, or some other not to be taken lightly, rarely done life activity. In these situations, slow it down, think it through, look at how others have managed similar circumstances...then make a plan and recommit.
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Snuggle zebras may help |
Shifting gears once more, I recently read that the average length of an emotion is 90 seconds and we tend to have some 60,000 thoughts/day, most are the same thought. When we ruminate on those 90-second feelings or get stuck in a loop where we're rolling around constantly on something that doesn't bring us, or our loved ones joy, we need a tactical pause. We can let a short interaction (say someone cutting you off on your morning commute) pollute our whole day. Or take a pause, let it go, regroup, and choose to have a better day, despite, or perhaps because of the negative interaction that forced us to a tactical pause, out of autopilot, and reminded us to choose joy.
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Again... campfires help reset. |
If you're contemplating something big - try to spread out the decision footprints to reduce the gravity - moving, marriage, kids, job change - try to pause the other stuff you're thinking about. Instead of diving into the deep end with changing jobs, getting married, getting pregnant, and finding a new town...split those up. Take one at a time and move slowly, pausing in between each before hitting the next one. When you space those big things out, for example, get a new job, then move to the new job. When you land rent for six months or a year to figure out what neighborhood before you land on a giant McMortgage only to realize it's a bad location.
As we close it out this week, keep in mind that even high-performance racecars go for a pit stop periodically. And, even for the most robust of us, periodic, preventative maintenance is critical to our long-term success. Best of luck with tactical pausing...it takes some getting used to...but it is necessary.
With you in the arena, from ours to yours...Happy Trails!
Call to Action:
- Pick out three areas of life where you are stressed badly...list out what a tactical pause may look like, then pick one and do it this week. (E.g. finance got you stressed, do a no-spend month challenge).
- 1 - ___________________
- 2 - ___________________
- 3 - ___________________
- Discussion: Consider what you/your family could/would/should (level of commitment) and start/stop/sustain (action) in terms of tactical pauses at home...think about the pain points and come up with a way to reset a bit.
Further Reading, Motivation, and References:
- High Risk, Low Frequency
- Crazy Train, Ozzy Osbourne